Sports Link and Charnwood Borough Council organised a 3-week healthy living course for Ladies living in Charnwood during February 2005. The 3-week course run by the Art Of Living Association provided an insight into well-being and an improved lifestyle. Participants learnt a series of breathing, sound relaxation and meditation techniques within the 3-weekly practical sessions. The course offered simple but effective techniques designed to eliminate toxins and stresses that accumulate within the body. The sessions were very popular and there are plans to run similar courses in the future.